how to loss weight from Bottle Gourd | 10 Health Benefits Bottle Gourd

Weight loss with Bottle Gourd & 10 Health Benefits

Hello friends In this video I am going to share with you Beauty and health benefits of bottle gourd. And how to weight loss fast with bottle gourd.  BEAUTY & weight loss with Bottle Gourd.



Lauki or gourd is one of the well known vegetables in the market which has wonderful taste.

Bottle gourd contains many vitamins and minerals, such as, calcium, magnesium, phosphorus, Vitamin A, C and folate. It is extremely popular for weight loss.



How to make Bottle Gourd or Lauki Juice - Lauki Juice Recipe for Weight Loss



Ingredients for Bottle gourd juice -  Lauki Ka Juice Recipe



Bottle gourd (lauki/doodhi) peeled,

Ginger chopped 2 inch pieces

Fresh mint leaves 5-10

Tulsi leaves 5-10

Salt to taste

Lemon juice 2-3 tablespoons



Put the bottle gourd, ginger, mint leaves, salt, black salt and Lemon juice in a blender. Add one cup of water and blend it for two to three minutes. Strain into individual glasses and serve.



Health benefits of Bottle Gourd or Lauki -



1. Bottle Gourd Juice For Weight Loss

This bottle gourd juice helps to reduce the weight.  The high water and fiber content of lauki make it very low in energy density, or calories per gram.



2.. Gourd also has anti-bilious and sedative properties, your body will be felt well internally.



3. Drinking a glass of bottle gourd juice in the morning helps in treating grey hair.



4. Like cranberries, bottle gourd or lauki supports the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect.

Lauki ( Bottle gourd ) Juice for Weight Loss With Health Benefits/Quick Weight Loss in 1 Month